I discovered and uncovered the blessed gift of movement through taking pole dancing and exotic dance classes. I actually starting pole dancing at the age of 50. The studio I was attending also offered exotic dance at the time. I’m 57 now. Pole dancing, along with my daily meditation practice, carried me through a very turbulent period in my life.
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It's so funny, in the middle of a giant party, I was exploring how to create circular patterns in space with different parts of my body; how to integrate music and truly improvise - how to just enjoy my dance. It was beautiful. I haven't stopped exploring movement since.